Blogging my way to health and fitness: Benefits of Aromatherapy ...

By Adrian Oscavry

When we speak of alternative medicine, aromatherapy is one of those which is widely used.The use of these aromatic oils has been spreading all over the world.A lot of people believe that it can ease their symptoms.

But the use of these aromatic oils is not solely for medication.This is the reason why the use of these oils is encouraged by a lot of medical practictioners.It is not just something done for healing but also for overall wellness.

The practice can be traced back to old civilizations.The Chinese were among the first users of aromatic oils.But records show that the use of aromatic oils was also found in the Greek peninsula.These oils have also been used in various religious practices and rituals.Up to this date, a lot of people are still finding good use for these aromatic oils.

The following are some of the most important benefits of aromatherapy:

* Medicinal-It is originally and is still used for medication.Most of these oils serve as medications.A lot of these oils have antibacterial properties that clean the air and help heal when applied to infected areas.Menthol oils can also be inhaled to relieve cold symptoms.

* Calming-This will help ease your tension.

* Stress relieving-The soothing scent of these oils can help get rid of stress.The aroma calms the nerves and allows you to think clearer.

* Sleep inducing- People with insomnia and sleep problems can find relief with aromatic oils.One of the reasons why people have insomnia is stress and tension so when the aroma relaxes you, you will get that needed sleep.

* Healing-It does not only help heal certain illnesses but also relieves pain.When your tissues are relaxed you are relieved of the pain.

* Boosting the immune system-Decreased stress and better sleep will help boost your immune system.This helps you fight common diseases and keeps you healthy.

* Modifying behavior-Stress can often lead to mood swings and irritability.Studies show that essential oils have a positive effect on the mood and temperament of people.This is useful especially for those who have hormonal imbalances or even mood disorders.

Source: http://bloggingmywaytohealthandfitness.blogspot.com/2012/08/benefits-of-aromatherapy.html

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Source: http://walkermoses171.typepad.com/blog/2012/08/blogging-my-way-to-health-and-fitness-benefits-of-aromatherapy.html

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