Various Pilates Ball Exercises ? Health & Fitness ? ModernMom ...

A Pilates ball can be used to do a number of exercises, such as the plank, the abdominal curl and the Superman. Click below to subscribe to our channel for more great videos! Strengthen muscles of the abdomen and back with help from a Pilates specialist in this free video for moms on Pilates ball exercises. Subscribe to ModernMom.com TV ? www.youtube.com ModernMom.com TV ? www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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